Personal Trainer
In-person, one-on-one strength and conditioning coaching tailored to your schedule, goals, and current fitness level. Built for busy professionals who want structure without guesswork.
Structured Coaching For Real Life
Strength training, conditioning, and nutrition coaching — built around your schedule, not a generic template.
Progressive protocols for muscle balance and physical capacity
Structured cardio supporting cardiovascular health
Flexible, practical nutrition support for busy schedules
Start with a free conversation with Coach Brian
Talk with Coach Brian about your schedule, fitness level, and goals. No pressure — just a real conversation.
Get a structured 90-day training and nutrition plan designed around your real life — not a generic template.
Weekly accountability keeps you consistent. Coach Brian is with you every step of the 90-day journey.
Real progress starts with a conversation. Let's design a structured plan around your lifestyle, conditioning level, and goals.
Progressive protocols designed to improve muscle balance, joint health, and physical capacity over 90 days.
Structured cardio sessions supporting cardiovascular health and endurance built into your weekly routine.
Practical, flexible nutrition support designed for busy lifestyles — not restrictive dieting or extreme protocols.
Full programming access from anywhere in the U.S. — train on your schedule without gym constraints.
In-person, one-on-one strength and conditioning coaching tailored to your schedule, goals, and current fitness level. Built for busy professionals who want structure without guesswork.
Focused, single-session coaching for form correction, programming guidance, or a specific training goal. Flexible — book when you need it, with no long-term commitment required.
Full nationwide access to structured programming, video guidance, and remote coaching accountability — train from anywhere in the U.S. without gym constraints or commutes.
Get a feel for how BG90DAY programming works with a free preview session — see the structure, coaching style, and format before you commit.
Watch on YouTubeAt just $2.78/day for the first 3 months, BG90DAY offers professional coaching at an accessible rate — no gym commute required.
How much progress can I expect in 90 days?
Progress depends on your starting point, consistency, and effort — results vary by individual. Most clients following the program consistently report feeling noticeably stronger by the end of 90 days.
Is this program safe for beginners?
Yes. Every plan is built around your current fitness level. As always, consult your physician before starting any new exercise or nutrition program.
How does online coaching work?
You get a structured plan, video guidance, and regular coaching check-ins — accessible from anywhere in the U.S.
Coach Brian is a NASM-Certified Personal Trainer with over 11 years of hands-on coaching experience. BG90DAY was built for busy professionals and parents who need a program that fits real life, not extreme routines.
BG90DAY has helped clients like David, a longtime client who's trained with Brian for over a decade, build consistency through structured coaching rather than short-term extremes.
Brian has been my personal trainer for the last decade. He worked as a personal trainer for multiple fitness centers before going out on his own.
10 months agoI’ve been working with Brian since 2020! He’s helped me achieve my goals with sports specific training and life in general. I can’t recommend him enough.
5 months agoThis man helped me get from 210 to 160!! I felt great. Never felt pain after the work out and was so encouraged to keep going. He also helped me choose and understand my diet plan… would recommend 1000 times
9 months agoTestimonials reflect individual client experiences. Individual results may vary.
OPENING HOURS
Monday – Saturday
Sunday – Thursday
Friday – Saturday
QUICK LINKS
Expert 90-day fitness programs to transform your body and mindset.
© 2026 BG90DAY Fitness Plans. All rights reserved.
BG90DAY fitness and nutrition coaching is designed for adults 18 and older. This is not medical advice — consult a physician before beginning any new exercise or nutrition program. Individual results vary.
© 2026 BG90DAY Fitness Plans. All rights reserved.
BG90DAY fitness and nutrition coaching is designed for adults 18 and older. This is not medical advice — consult a physician before beginning any new exercise or nutrition program. Individual results vary.
